If you have a bike, take it out for a ride! Cycling is a fantastic way to get in shape. Best of all is fun.

Benefits Cycling:

-Objectives entire lower body

-Strengthens ABS

"Excellent for weight loss. Cycling burns 300 calories constant per hour!

"Bicycling is very healthy for the heart

-Improve your mood

"A low-impact exercise that is easy joint

"A healthy transport mode

"You will feel in your biceps

"You get fresh air, see new things and much more fun than driving a car

– Environmentally friendly

Try adding bikes to their lifestyle. First try cycling the weekends. Choose a scenic route and take a quiet walk for about 30 minutes to an hour.

When you feel more comfortable trying to ride a bike to work or for errands.

The only side to cycling bicycle theft is rampant! It is worthwhile to invest in a quality lock. Also, park your bike in a designated shelf near subway stations or schools. A bicycle is easier solo goal.

It's a good idea consider a gel seat, because it takes a while for your butt to get used to the bike. Who thought of pointy little triangle of all seats anyway?

Remember the use of helmet, reflective or bright clothing. If you ride at night, get a light to see and be seen.

Learn the signs hand to turn and stop and follow the rules of the road.

Have A Nice Ride!

Kaleena Lawless
Personal Training Specialist
http://www.kalisthenixfitnessblog.com

The Benefits of Biking to Work

Dogswell Biscuits with Benefits – Breathies Chicken (10 oz) $11.5 Dogswell Biscuits with Benefits – Breathies Chicken with Mint & Parsley help maintain fresh breath & healthy teeth. It takes extra work, time and money to produce a biscuit without wheat, but we think your dog is worth it. The process starts with all-natural cage-free chicken and we bake in only healthful, functional ingredients with a purpose. That purpose is giving your best friend the benefits he or she deserves. Ingredients: Oats, Barley, Brown Rice, Chicken, Dried Cane Molasses, Flaxseed, Potato Protein, Sweet Potatoes, Rice Bran, Canola Oil, Brewers Yeast, Natural Flavor, Peppermint, Cinnamon, Rosemary, Vitamin E Supplement, Parsley Flakes, Chlorophyll Guaranteed Analysis: Crude Protein 15.0% (min) Crude Fat 7.0% (min) Crude Fiber 5.0% (max) Moisture 10.0% (max) Vitamin E 1,000 i.u./kg (min)

Dogswell Biscuits with Benefits – Vitality Chicken (10 oz) $11.5 Dogswell Biscuits with Benefits – Vitality Chicken with Flaxseed & Vitamins helps maintain eyes, skin, and coats. It takes extra work, time and money to produce a biscuit without wheat, but we think your dog is worth it. The process starts with all-natural cage-free chicken and we bake in only healthful, functional ingredients with a purpose. That purpose is giving your best friend the benefits he or she deserves. Ingredients: Oats, Barley, Brown Rice, Chicken, Dried Cane Molasses, Rice Bran, Sweet Potatoes, Flaxseed, Potato Protein, Canola Oil, Brewers Yeast, Natural Flavor, Vitamin A Acetate, Vitamin E Supplement Guaranteed Analysis Crude Protein 15.0% (min) Crude Fat 8.0% (min) Crude Fiber 5.0% (max) Moisture 10.0% (max) Vitamin A 10,000 i.u./kg (min) Vitamin E 1,000 i.u./kg (min) Linolenic Acid (Omega 3)* 0.40% (min) Linoleic Acid (Omega 6)* 2.40% (min)

EK Sticko Stickers Biking $1.89 EK Sticko Stickers are acid free and photo safe. Great for collecting, invitations, stationery, gift wrapping, parties, scrapbooking and much more! Use stickers in all your projects! Biking- This is a collection of 18 stickers that include all you need for biking. There are two bikes, gloves, water bottles, shirt and pants, helmets, a bike rack and road signs with Share the Road, Bike Route and a bike sign. They vary in size from approximately 5/8″ to 2.5″.

Black A ‘Friend with Benefits’ Aprons $18.55 ‘Friend with Benefits’ design!.. Aprons, black.

Scalp Benefits Balancing Shampoo $18.59 Scalp Benefits Balancing Shampoo by Aveda for Unisex – 8.5 oz Shampoo

Quad Biking at Palm Grove, Marrakech $146.09 A roller coaster ride awaits you at the lush Palm Grove in the city of Marrakech. Go quad biking in its seemingly endless green expanse. Admire the luxury homes, sports clubs, golf courses and splendid hotels nestled in the shade of over a hundred thousand trees as you zip through this green region in Marrakech. Adventure for the adrenaline seekers blended with picturesque landscapes, your quad biking experience in Palm Grove, Marrakech will be unrivalled.

Quad Biking in Sharm El-Sheikh $16.08 Take a short drive from Sharm El-Sheikh to enjoy hiking and quad biking in Egypt.Brace yourself for an exciting race down the dunes as you drive your quad bike across the desert. You can also spot some wild animals of the desert if you are lucky! Go hiking to the attractive canyon that is a riot of colours. Dont miss this thrilling hiking and quad biking tour in Sharm El-Sheikh!

Biking Fun Tie by Wild Ties – Black Polyester $15 This durable polyester necktie features bike riders on a black background. This novelty necktie makes a great gift for biking enthusiasts!

Costa Blanca Mountain Biking – Benidorm $29.84 Try something different on this trip to Benidorm. It’s downhill all the way at a nice steady pace as you ride a bicycle down a mountain slope while taking in the breathtaking scenery!Enjoy the lovely countryside and feel that wonderful sense of freedom as you breathe the sweet scent of the lemon and orange groves on your downhill biking adventure!

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