Crucnches, has pushup as cardio?

I've been wondering, I know that reducing there ive read a lot about weight loss and exercise I know to lose fat cardio entrails thatn anything else but I am confused as to what is cardio though. Can you do abs and cardio because lizards considered when I do my heart starts to go much faster. I walk as fast as when I'm running / jogging or biking.

, Iron, pullups have Crucnches as calisthenics (weight resistance training with body weight) fat loss just means being in a healthy daily calorie deficit of about 500 chemical cardio is not the only way to do it.

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