Will Biking burn my upperbody fat ?

Hi , I have a biking machine , and I change resistance through out .. ranging from 1-4 … I need to know is this effective for losing my upperbody fat , because Im afraid its only strenghthing my leg muscles .

You can’t say that an exercise will burn fat in any specific region of your body. You either burn fat overall or you don’t. And yes, biking is a good way to burn fat, but I would use it after a weightlifting fitness session; it’s much more effective that way.

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