Cycling is 8 miles a day on a stationary bicycle exercise good for someone who eats healthy and trying to lose weight?

I have a treadmill, but hate him too. I hope this will be good enough.

8 miles on the bike isn't much unless you have a higher resistance level of the time. If I were you I would focus more on the amount of time they were doing to try to keep your heart rate within a certain range. For me, I would do 45 minutes and not let my heart rate drop below 135 or less. It's a little easier to maintain if you have a topic of heart rate monitor, but if not you can check your pulse 5-10 minutes each time for 6 seconds and add a zero to the end of any number of hits that count. Although depending on what your goal, you To change your target heart rate. For me, I'm 21, 5'3 and 135 pounds, and if I wanted to focus only on fat burning I keep my heart rate between 130 and 150 …. if I wanted to focus more on endurance and high intensity training they try to stay above 150.

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