how can i prevent leg cramps when bike riding?

I ride my bike 100 to 150 miles per week and keep well hydrated. Still at the 80 to 100 mile mark I usually will start having leg cramps. I have been riding for about 15 years and have had no luck finding the answer for this.

Definitely take a bottle of some sort of sports drink that delivers key electrolytes. For a two hour ride, make sure you drink that one hour in. Take more for longer rides. Drink water as usual. If you drink too much water and sweat a lot, your electrolytes get out of whack and you can get cramps.

Hammer down a bananna before the ride.

Enjoy the ride!!!

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