question about nutrition?

The benefits of being active physcially are included on page 478-479 of your text. There is no aspect of his health is not affected by whether or not it attempts to regulate the exercise. The text provides guidelines on how often to do — moderate to vigorous activities like cycling, jogging, swimming, team sports, and activities that are aerobic, will get you moving and sweating! [The hope is that you'd do this type of activity 30-60 minutes each time they do.] How many times per week does your text (and health experts) recommend that you do this kind of response from moderate to vigorous activity?:

maybe read the textbook?

All About Competitive Cycling : Nutrition Tips for Competitive Cyclists

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