There are plenty of pieces of exercise equipment out there for home use, but how many can fit in a small apartment? Most are large, difficult to handle and – it has to say – downright ugly! How many times have embarrassed when a family has been more and had to share the guest room with a monstrosity of an exercise machine? And yet, squatting with the beast in the spare room as a huge frog (the exercise machine, not relative!) Does not mean you used. He had an excellent exercise bike and ended up passing on her clothes instead of pedaling it.

Well, now there's the T-Bow. An incredible piece exercise versatile kit that can be used in the smallest of spaces, and cleaned in a wardrobe in an instant when the exercise is over.

Exercise is essential to our health and wellbeing, but how many of us, with our busy lives can make time to visit the gym? Not me, for starters, and teach me these things! I always end up paying exorbitant monthly fees and never get there – which is added the guilt of losing money at the problem. The last time I did, I had only 22 minutes (exactly) to make a training!

So I'm always happy to enter the home exercise equipment that does not have much space or the cost of land, and which gives a full body workout.

The T-Bow fits perfectly.

It is made of a polymer high quality and fit of a curve, with an area rug on top, and the gaps on the sides to fit exercise bands through. Absolutely simple and utterly brilliant, with the T-Bow you can do cardiovascular exercise to burn fat, place resistance bands for muscle, sculpture, and also exercise base tones, beautiful Abs. Not only that, the T-Bow is perfect for Pilates, creating long, lean muscles and re-align its position that the perfect silhouette!

I've been recommending the T-Bow to all my clients Personal Training, and have been surprised by how much fun it is. Yes, Fun! Training with the T-Bow can be as varied as want to be – no more long, boring sessions on a treadmill.

That's how it works:

• Part curve upward, the T-Bow is stable and can be used as a step. 20 minutes of step by step briskly burning 200 + calories and tone legs and buttocks. Add handweights superior light and tone the body too.
• Turn the T-Bow side of the curve down and standing on the edges. Now rock from side to side – feel that the muscles of the thighs! And because it is necessary to maintain balance, your core muscles all switched on, working the abdominal muscles and burn more calories. It feels like a cross between the skating and surfing, and reminds me of being a kid again!
• Turn the corner of another slide in and easy to use elastic bands for toning benefits same as a session of weights
• Lie on the floor! Read or lie on the T-Bow side of the curve for a great Pilates workout to sculpt the hard to reach the muscles of the abdominals and back posture muscle weakness great and wonderful!

My name is Carol J Bartram and I am a qualified Personal Trainer and Pilates Instructor. I’ve tried many pieces of home exercise equipment during my professional career in an effort to help my clients reach their health and fitness goals.

The T-Bow Exercise System is in my opinion one of the best pieces of equipment I’ve ever seen. I use it with all my Personal Training clients and they get great results. It is simple to use and gets the job done. I own 18 of them and also use them in my private Pilates classes.

If you could only afford one piece of home exercise equipment make it The T-Bow; it comes with exercise bands and an inspiring DVD, making it really great value for money. To discover how the T-Bow could help you with your weight loss goals and to see some videos of it in action please click the above link.

Correct Cycling Posture