Can anyone help me with this please?

we just got a exercise bike today. i want to use it to lose about 2 or 3 pounds of fat so that i can see my abs. im not fat. actually i have about 7.5-8% body fat. i have just enough fat to cover my abs. also im 15 years old at 158 pounds. im 6’0″.
people say to exercise daily for about 20-30 minutes with a healthy diet. i just got done with it and the digital calculator thing (im not sure what its called) on the bike says that i burned about 535 calories in that 30 minute time period

can anyone tell me how much i exercise (plus eating healthy foods) i should do throughout the next week or so to do to lose about 3 pounds of fat? how many calories do i need to burn every week?
any dieting tips would help also

thanks

i think u should excersice as much as u can but not less then 4X a week to get happy results and eat healthy foods like spinach, brocoly and anything green. eat as much vegetables as u can and lay off the junk food. nothing fried too (that means no fries!)

good luck

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