If you have a bike, take it out for a ride! Cycling is a fantastic way to get in shape. Best of all is fun.

Benefits Cycling:

-Objectives entire lower body

-Strengthens ABS

"Excellent for weight loss. Cycling burns 300 calories constant per hour!

"Bicycling is very healthy for the heart

-Improve your mood

"A low-impact exercise that is easy joint

"A healthy transport mode

"You will feel in your biceps

"You get fresh air, see new things and much more fun than driving a car

– Environmentally friendly

Try adding bikes to their lifestyle. First try cycling the weekends. Choose a scenic route and take a quiet walk for about 30 minutes to an hour.

When you feel more comfortable trying to ride a bike to work or for errands.

The only side to cycling bicycle theft is rampant! It is worthwhile to invest in a quality lock. Also, park your bike in a designated shelf near subway stations or schools. A bicycle is easier solo goal.

It's a good idea consider a gel seat, because it takes a while for your butt to get used to the bike. Who thought of pointy little triangle of all seats anyway?

Remember the use of helmet, reflective or bright clothing. If you ride at night, get a light to see and be seen.

Learn the signs hand to turn and stop and follow the rules of the road.

Have A Nice Ride!

Kaleena Lawless
Personal Training Specialist
http://www.kalisthenixfitnessblog.com

The Benefits of Biking to Work