Biking Vs Running Calories Burned
cycling vs treadmill?
Hi,
For a change I started cycling (upright exercise bike) from usual jogging in treadmill. The difference I see is that with cycling I am able to burn more calories in shorter time for ex: if I take 12 minutes for 100 calories during running/jogging it takes only 7.3 minutes in cycling. I am just wondering if cycling indeed burns more calories in shorter time. But the feeling that I would get out of a treadmill session is far superior than cycling. Your comments appreciated.
Hi Dear
Both are equally good. You can raise the difficulty of cycle.
And also it is better to cross train now and then
Ride Your Bike to Work Day
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