How to get over my weight loss plateau?

I lost about 8 pounds in 2 weeks, but within the last week, I’ve stayed the exact same! I already go on the elliptical for 30 minutes and a stationary bike for 15, at fast paces. I also eat 1000 calories a day, so I can’t lower my calorie intake because that would be unhealthy. I am very busy and don’t have time to do more exercise. Please help, I’m trying to stay focused and tell myself it will soon end but I’m having doubts.

You probably lost 5 pounds of water weight of the 8 pounds so now you just lose fat slowly.

Cycle Your Calories for Fast Weight Loss…

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