question about weight loss.?

i weight about 240 pounds and I did it online calorie calculator said that as 3300 calories a day, so I see a big diffrence if I only eat 1500 calories a day? also how much weight I lose inches in late August if I eat 1500 calories per day on my stationary bike for 3 miles every day and do the banana diet diet and apple cider vinegar? banana diet is where can eat two raw bananas in the morning witch helps burn fat and diet of apple cider in apple cider vinegar to drink before lunch and dinner to help lower weight? also im just more worried about losing more inches than weight. 3300 calorie said it was for me to eat that many to keep my weight

Why Are you on that diet? Is scientifically proven to help you lose weight? 500-calorie breakfast is important for everyone – even if you are losing weight. This will help you stay fuller during the day, and maintain a good metabolism. If you want to burn fat, it is necessary to mix with training cardiovascular fitness, along with a healthy diet (cardio train one day, then resistance training to the next). Do not forget to carbohydrates, which are the number of the body is a source of energy. Finally, if you want to lose a pound a week, cut 500 calories from their daily diet (one pound = 3,500 calories) per week. healthy!

Walking for Fitness – Weight Loss – Exercise