Calories Per Hour Biking

By admin, November 24, 2009 3:48 pm

calories per hour biking
How many calories do I need per day ?

I have no idea how much I need!
I am 5’4″, 95 pounds, and 17 years old.
I generally walk 1 hr 1/2 a day, do 30 mins on the elliptical, 15 mins on the stationary bike, and an hour of yoga.
I worry I am eating too much, and don’t know what I need to maintain my current weight. Does anyone know?

Please don’t tell me I need to change my weight. I just want to know how much I need. Thanks! :)

with your body weight and amount of exercise, you should consume about 2,000 to 2,500 calories.
It all depends how active you are, professional athletes usually consume 6,000!

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