Do not Think About It! Simply register … really. I know I could be nervous, but believe me, the rewards and feelings you receive after his first triathlon will far outweigh the pain of training or the race itself. In fact, during my first triathlon was so excited that even pain and had a smile on my face all the time! So if you are thinking, even running a triathlon, stop thinking and head to Active.com or Trifind and register for a race.

Hopefully the plan, which has allowed himself at least a few months before his race, but if not what is right, you will have to work a little harder. It is never too late to prepare for a triathlon and it is not rocket science. The simple answer to find a plan for your first triathlon total distance is taken to be swimming, biking and running (for each case, not at all) and then divide that by the time you have to train. For example, lets say that you are doing a Sprint Triathlon (I highly recommend this as your first triathlon unless you can not find one) and has 2 months to train. You will be made approximately Swim 600 yards, 17 mile bike and a 5K Run. Break the distance per week (in this case are divided into 8 and swimming, cycling and distance running periods of 3 per week until you have come to the race distance workouts. If that's too simple for you, then I suggest using 1 workout per week, as an exercise in speed by doing intervals, 1 workout per week, training as a brick, and the 3rd workout as his long bath / cycling and running where you train the race distance or longer.

If you can not swim, bike or run the full distance for your workout time I suggest you take a break long enough to enable her to complete that distance. If you need to take a break between laps in the pool or half of a career ahead … only make sure you finish the training session.

Triathlon Tips Finally, here are some tips to help you be prepared and have a good time during your first triathlon. I had no idea what to expect and still had a good time, so hopefully that will be the same for you.

• Practice laying out his team early and get a packing list, along with last week.
• Take time to practice their swimming in open water, if you can. Open water swimming is very different from swimming in the pool.
• Be prepared for chaos in the water. There will be hands and feet all over the place. Take their time for swimming and the habits of good breathing practices.
• Pay special attention to your registration information to know when and where the group starts. Usually start the race on the changes and will not waste time starting from their group.
• Make sure you have a way to carry your bike. I totally forgotten about this very important part of the preparation of triathlon!
• Relax and enjoy! You are making something many people only think. Enjoy your time!

USATF / USAT Competitor and host of http://RunnersTrainingGuide.Com

http://TriathlonTrainingGuide.Com

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