Do you bike to help lose weight?

Is it good for our body?

Exercise bike can be great. It can burn calories and strengthen muscles. However, cycling in traffic is very unhealthy. Persoanlly I know a guy who died when he was hit by a car. Cycling on trails where no cars is a good idea. Cycling along a highway with cars whizzing by too dangerous and the risk of being killed or maimed outweighs the benefits health.

Ted exercises with a cycling dvd to lose weight – Day 1 of 90

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