SUPER COACH DAN

Already we see training Super Dan, toned, tanned, and looking barely out of school, arrives carrying his clipboard (professional-looking picture of the anatomy of the system) and takes you to your room trials. He walks in front of you, ignoring you, only his own reflection in the mirror. After a series of questions, taking your pulse to determine heart resting rate. After wrapping a cuff around the upper arm (a very serious look) and takes your blood pressure. In an instant workout Super Dan brings a tape measure and the action of your biceps, waist, chest, calves and legs. Then he asked to remove his shirt, start pinching you, and with a vise-grip-device crushes the skin look as if to draw blood or leave a blister. "OK," he says, "We're on the ground." Go to the bench press to see how many times you can press half their weight. He shows by the weight of 225 pounds and representatives of the 10 without problem. As you see, feeling like a loser, then motivates his new victim / client to make a forced three more! (You have six repetitions of half their body weight). Feeling discomfort in the shoulder, then rush to the stationary bike, where you pedal as fast as possible for intervals of three minutes, just to record your heart rate and how well it recovers back to its resting state. Oh, training Super Dan has enough information to produce hazard a program designed and customized for your customers (and all other that week). A Fit-Pro who never make mistakes in training multiple Super Dan. Super Dan training would have been better to skip the test force and focuses in teaching how to maintain a neutral spine and proper body position for each pattern of movement or exercise in your program, and only then advance to the next move once the customer has demonstrated full control. It would have been better than his client walking at a moderate pace to teach a kinesthetic awareness, and an indication of the rate of perceived exertion. The lesson that Super Trainer Dan should have taught is that the strength gains that occur within 8 weeks of any exercise program (studies on neural factors vs. hypertrophy) are due to neural factors, does not increase muscle size. The brain learns to activate the muscles with more strength and efficiency, becoming responsible for the movement and the inhibition of which are not. Therefore, the increases stronger motor are learning. "We learn to be stronger through routes (shoulder abduction, hip, knee and ankle FLEXION, ETC. rehearsing those roads with bits of increasing loads. "Call it micro-progressions. Fit-Pro is here to make an elite coach, not a coach, not a coach who bases all his training on how an exercise feels. We must understand that all machines are not equal. The education they have learned in this point is only worth it if you understand it, apply it and live it.

Important Factoid:

Remember "Super Dan training (ETS). We know that customers to see their movement patterns of risk. It demonstrates the exercise of perfection, however, is frustrated that the client just cannot do it! Dan means well, however, overly concerned. Dan should abort a year after the second repetition if the client is not in perfect body position. Dan just figures the set is nearly complete, and the clock is ticking. Dan is frustrated that his client can not maintain a split squat / position, so it still shows as the customer watches. The client sets his eyes with a sigh and says: "This strip of my knee and lower back hurts. "Dan is still trying to adjust the position of his client. The fact is that Dan has to eat and train shortly. Dan has to commit to memory each movement has charged a "risk-benefit ratio" – and its client increases the chances of muscle imbalances, strains and deviates from the target, the reputation of Dan finally collapse. Dan does not know proper progression, so it starts with high risk, "what works for him" exercises. Educators need to take the time to abort, explain, and watch only the best interests of the client. We must teach corrective exercises to prepare the body to handle more power. (As a lunge) Education and make customers feel safer, stronger, and reduce the "fear of the doubt," which is part of all new customers thoughts. This will lead to renovations, increased sales, word of mouth, and (6-figures!)

About the Author:

Dave Parise is a recognized leader in the fitness industry. On the cutting edge of exercise today, he has been voted one of the Top Personal Trainers in the United States and across Canada by the Association for Fitness Professionals, IDEA. Dave has 20 years of experience in Strength Training, Human Performance, and Exercise Science. Born and raised in Hamden, CT, he began his career as a body builder and certified trainer.

In 1986, Dave retired from competitive body building to establish a private one-on-one personal training facility located in Hamden, CT. Discouraged with common gym science and compulsory movements, he set out to change the fitness industry by setting new standards and proper training methods based on the function of one’s individual anatomy, not a manufactured machine. Dave Parise is a notable Celebrity Trainer in New York, Boston, and CT. He can be reached at daveparise@resultsplus.com

Article Source: ArticlesBase.com – Professionalism: Thinking, decision making, or one size fits all

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