How can I improve performance?

I have to run 2 miles in 16:32 I can run two miles in 18:30 today. I've been mountain biking about 3 days a week for about 2 years now so its not really a problem.I know BM resistance uses different muscles than running. but I can run 2 miles without problems, most lately is that I ran about 4 miles. I think the problem is to run like a brick or something and I'm slow. Is there anything I can do to get better and faster. I think I'm in great shape I have a month and a half before going to basic training. I change my running. All training activities or exercises will help.

Pace of your car. and breath steadily. that's what helps me too If you have a treadmill on a speed of 4.00 (or work it) for 30 to 45 minutes a day or every other day:)

Record Breakers – Mountain Bike Endurance

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