Mountain Biking Weight Loss

By admin, August 17, 2009 12:12 am

mountain biking weight loss

Weight Loss Programs – Can They Be Fun?

You don’t have to dread your new weight loss program. You can enjoy yourself and lose weight at the same time. Try a new form of exercise, reward yourself each step of the way and most importantly of all treat yourself well.

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One way to have fun is to keep exercise new and refreshing. Change it up and try new activities once in awhile. You can try taking a dance class, doing a team sport or joining a class at the gym if you enjoy working out around others. To keep yourself motivated you could also try a challenging workout like mountain biking or rock climbing. Plan active days with family and friends during weekends and holidays. Getting your heart rates up with your loved ones can be a great bonding experience.

Reward yourself for every milestone no matter how big or small to keep you moving along on your weight loss journey. Choose your own milestones to give yourself rewards for such as every 5 lbs. or every time you exercise three times in a week. You can tailor your milestones and rewards for yourself and your own individual needs. Some examples of rewards are: a pedicure, a new outfit, a movie or a day out celebrating.

To have fun you have to stay positive so be sure to treat yourself well. We often tell ourselves negative things about our bodies and this decreases our self-esteem even further. Pay attention to the thoughts that you have about your body and your program and work to think positively. Practice telling yourself, “I can do it!” and reward yourself with positive self-talk each time you take a step in the right direction. Spend time visualizing your success in detail.

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Mountainbike Weight Loss Update (Week 3)