is there any videos on mtb training?

I’m looking for DVD or some sort of video about training
i’m not quite sure how to train
i just ride trials fast as i can/ ride on the pavement of fun about 1hour/ ride to school
there are no mtb trails near me so its rare for me to go
i’m a little chubby so i need to lose the fat and gain musles to Mountain bike XC race
i raced 2 times before and both i came around 50 out of 100 people
i want to improve so i can come towards the front of the race
i’m 16 and i’m 160 — what is the average weight for my weight?
so a bunch of dvds or sites to help train would help

When it comes to training there are a couple videos from Spinervals.com and TrainRight.com that contain workouts focused on mountain biking. They are workouts you would do on your indoor trainer.

There’s a great book though that should help you a lot – Joe Friel’s The Mountain Biker’s Training Bible. Lots of good advice in there for your training.

For skills, check out the Ned Overend’s Performance Mountain Biking video.

Downhill Mountain Biking Basics : How to Distribute Weight on a Downhill Mountain Bike

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