does anyone know a bike route from raleigh NC to buffallo NY?

i want to take a bike trip from raleigh to buffallo but i cant find any bike roads because its illegal to bike on the interstate

I got you a route first take US 7 north to Washington DC area, take the C&O Canal route to Pittsburgh, PA. Going North on the Underground Connector Route (ACA) to The Northern Tier (9&10) or Underground Railway #5 to Buffalo New York !

Peter Mills riding his bike in the NC woods

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