Road Biking For Weight Loss

By admin, March 1, 2010 11:27 pm

road biking for weight loss
My Plateau problem?

I have been on Quick Weight Loss plan for 4 months. I dropped 35 lbs in 2 months and then nothing. I have been wavering in between 10 lbs for 8 weeks now and have not gone down a pound. I am eating eggs, one other protein(chicken, salmon, mahi mahi, tuna, turkey…) TONS OF VEGGIES, LOTS OF WATER, NO SALT, 3 fruits a day, and a protein bar. I am not starving myself, infact i eat ALL DAY LONG. I work out atleast 4 days a week. No weight training just cardio. I swim, run, or bike atleast an hour a day. I have 50 more lbs i need to loose before i get married but i can’t seem to get over this hump in the road!! Any tips?

in adding to this- people have said i should reduce the amount i am eating. This is not possible. I am eating about 1200 calories. Just as least as i possible but i eat all day. Lots of Veggies with no calories like lettuce. I do lots of sprinting when i run and very small amounts of weight training. But still go up and down in weight. I can’t possibly eat less

Bump the cardio up. This happened to me a few weeks ago. I plateaued, and instead of just a 45 minute run, I added 10 miles of biking, it helped immensely. Soon I’ll be adding consistent swimming for 30 minutes to supplement it even more.
Your body gets used to a certain amount of exercise so you need to shock it and do more.

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