Runner, with some bikes, but no swimming experience?

So I want to train for an Olympic triathlon in length and have good working order and reference cycle, but not swimming? Should follow an Olympic training regimen of running / cycling and a training regimen of swimming speed? What I do swimming twice as much as the other activities?

1. His triathlon. Always is a good idea to learn how to spell the name of their favorite sport …. 2. Swimming is all about technique. By doing a bad stroke in swimming come so far as the practice of a bad golf swing. Get help with training before their bad habits too ingrained. The triathlon is popular enough that you can find one or two days swimming triathletes oriented clinics in most metropolitan areas. Some, like the Total Immersion, running national tours, others are in charge local professionals. There are also videos, but I prefer the "hands on". A few minutes with a local practitioner and some exercises down the front of my career I had been groping for 50 years.

FR60 – First Workout

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