Sore Muscles Bicycling
Bicycle Situps Question?
So I started doing bicycle situps yesterday and I did about 50 or so and today my stomach muscles are sore to a slight degree, should I continue doing them everyday? Or every other day? About how many should I be doing at a time?
I want to get nice and firm abs, not like a six pack or something by April. Do you think I will meet my goal?
Oh and if I cut down my snacks from sugary foods to like pretzels and fruits and yougurt, will that help keep my healthy?
Im not really targeting “weight loss”, because my body is fine, just I want to get a little bit tighter stomach
i ment that instead of eating like icecream or like chips or stuff, im now eating pretzels yogurt and fruits.. ahaha i didnt mean it to sound that way
Those are great. Don’t do them everyday though. Your muscles need time to rest. Every other day would be fine. And yes the food you eat does determine what your stomach looks like.
Packed Ep3 – David’s cycling adventures
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