How can I climb uphill better on my bike?

I enjoy road biking, but I want to improve my climbing abilities for the rides through the hills. Do you guys have any helpful hints to improve my technique?
Watch me ask my question on Yahoo! Video.
(http://video.yahoo.com/video/play?&gid=g_178f89d3d9987efabcf31c6fb8364fd6.178f89d3d9987efabcf31c6fb8364fd6&p=yahoo+answers+team&b=3&vid=178f89d3d9987efabcf31c6fb8364fd6.713509 )
I’m asking this question with a video because I would like to see video answers to my question. I will only be picking my best answer from the responses that include video, so film your answer and upload your video clip here: http://video.yahoo.com/video/upload
Don’t forget to come back here and post your answer with a link to your video! Click here for full details about video answers: http://answers.yahoo.com/info/video_promo

Climb more often, and hit some of the longer climbs. Relax your upper body. Make sure your bike fits properly, and that you’re well hydrated. Shift into a gear that you can do the ENTIRE climb in, even if it’s really slow; you can try a harder gear next time.

Pull up on the upstroke of each pedal revolution. If you can’t pull hard, at least pull enough to lift that leg so the pushing leg doesn’t work harder. Shift your weight back and forth in the saddle from time to time; forward allows a better spin, whereas sitting back lets you “leg press” your way up a hill. Stand up sometimes.

Bottom line is that only climbing a lot will make you a better climber. When you go from “I hate climbing” to “I can do this hill” to “This isn’t so bad!”, you’ll understand.

How to Cycle Uphill

Country Suppers From Uphill Farm $5.98 Country Suppers From Uphill Farm

Uphill Slide $15.99 Temple Records:2040

Uphill (Digital Sheet Music) $2.8 By Christina Rossetti and Penny Rodriguez. SATB. Concert; Festival; Poetry. Choral. 6 pages. Duration 2:46. Published by Hal Leonard – Digital Sheet Music

Uphill All The Way $18.99 Cherry Tree Uk:2969052

EK Sticko Stickers Biking $1.89 EK Sticko Stickers are acid free and photo safe. Great for collecting, invitations, stationery, gift wrapping, parties, scrapbooking and much more! Use stickers in all your projects! Biking- This is a collection of 18 stickers that include all you need for biking. There are two bikes, gloves, water bottles, shirt and pants, helmets, a bike rack and road signs with Share the Road, Bike Route and a bike sign. They vary in size from approximately 5/8″ to 2.5″.

Comments are closed